With an eye on the food allergy community as a unique group of consumers since 2008, we're on a quest to find and share ways to continue enjoying the good things in life.

11 June 2008

Homemade Barbecue Sauce

The results of our survey of barbecue sauce companies are in today.  Not in the mood for store-bought barbecue sauce?  No problem!  Here is a recipe for homemade, food allergy friendly barbecue sauce courtesy of Nancy MacDonald and Chef Rick Tarantino of the television cooking show "You Won't Even Miss It".  It's dairy-free, gluten-free, peanut-free and tree nut-free.  Enjoy!

Barbecue Sauce
Nancy MacDonald & Rick Tarantino 

1 tablespoon olive oil
1 tablespoon minced onion
4 cloves of minced garlic
2 tablespoons chipotle pepper powder
6 oz tomato paste
3 tablespoons apple cider vinegar
2 tablespoons brown sugar
1/2 cup gluten and dairy free Worcestershire sauce
2 cups gluten and dairy free ketchup
1 teaspoon salt (or more to taste)
1 teaspoon pepper (or more to taste)

Heat up a medium saucepan over medium heat.  Add oil, onion, and garlic and saute for 2 -3 minutes until onions are soft.  Add remaining ingredients and simmer 20 - 30 minutes, stirring constantly until it thickens.  Brush onto chicken or ribs during last 10 minutes of cooking on the grill or in the oven.

1 comment:

Lise Samson said...

Thanks for this recipe. I will try it.