The results of our survey of barbecue sauce companies are in today. Not in the mood for store-bought barbecue sauce? No problem! Here is a recipe for homemade, food allergy friendly barbecue sauce courtesy of Nancy MacDonald and Chef Rick Tarantino of the television cooking show "You Won't Even Miss It". It's dairy-free, gluten-free, peanut-free and tree nut-free. Enjoy!
1 tablespoon olive oil
1 tablespoon minced onion
4 cloves of minced garlic
2 tablespoons chipotle pepper powder
6 oz tomato paste
3 tablespoons apple cider vinegar
2 tablespoons brown sugar
1/2 cup gluten and dairy free Worcestershire sauce
2 cups gluten and dairy free ketchup
1 teaspoon salt (or more to taste)
1 teaspoon pepper (or more to taste)
Heat up a medium saucepan over medium heat. Add oil, onion, and garlic and saute for 2 -3 minutes until onions are soft. Add remaining ingredients and simmer 20 - 30 minutes, stirring constantly until it thickens. Brush onto chicken or ribs during last 10 minutes of cooking on the grill or in the oven.